ILIA GRACE
joy + defiance
You've done so much work, but still feel stuck asking the same questions:
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What if nothing ever changes?
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Why can’t I just let go?
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I want to feel better. But how?
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Am I running out of time?
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I'm trying so hard, but nothing's changing. What am I doing wrong?
Joy + Defiance is your weekly dose of practical spirituality. This isn’t toxic positivity or Instagram spirituality dressed up as wisdom.
It’s an invitation for you to choose authenticity over the need for acceptance, your truth over anyone else’s approval and your own instincts over expert advice.
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If you're tired of working on yourself and ready to start living as yourself, welcome.
guided meditation
The answer isn't in doing more.
It's in being still enough to listen.
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You've been running around, doing it all, and trying to figure everything out. But what if the breakthrough you're looking isn't found in some strategy?
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What if it comes from finally giving yourself permission to stop and listen?
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These guided meditations are designed to quiet the noise, move you toward more inner clarity and to help you reconnect with the part of you that already knows the way forward.
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Choose a meditation that speaks to where you are right now.
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Topics include --
how to feel better
imagine abundance
set boundaries
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Guided meditation track titles:
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Reclaim Your Power
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Feel Better Now
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You're Always Manifesting
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Imagine Abundance Into Being
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Imagine Perfect Health
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Set Healthy Boundaries and Say No
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Exstus
A light of hope and gratitude for those of us suffering chronic pain.
Leslie
I appreciated this gentle and uplifting way to begin my day and sending gratitude to my various body parts... spending time with healing light is always a good idea.
Steven
Thank you! Beautiful, inspiring voice and authentic vibe.
