Sharing ideas on what it means to be spiritual, even in today's day and age. And how doing the inner work changes how we show up in the world and what shows up around us.
Subscribe on SubstackIn October 2018, I heard Muhammad Yunus speak at a blockchain conference in Los Angeles. He won the Nobel Peace Prize for proving the poorest don't need charity. They need a small loan and the chance to build something. That idea is the most important framework I have for what AI is about to do to the job market.
Read on SubstackFrom the moment you woke up this morning to about thirty minutes later, do you remember what you were thinking? Not what you did. What you were thinking? Most of us can't. That blur running on autopilot means you're running the same old programming you ran yesterday.
A few years ago, I reconnected with an old friend. The conversation reminded me of something we forget when we're caught in our own minds.
How we built a widget for daily intention setting using Claude — and what it taught us about the intersection of consciousness and code.
Sometimes we get lost in wanting to do more or be more or try harder — and we take on a mountain of self-criticism that holds us exactly where we are.
When was the last time someone asked you that? There's so much talk about mental health. But spiritual health is its own dimension — and it matters.
Do you plan out every detail of your life? There's a better way — and it starts with letting go of the plan.
But you can do things differently from now on. A reflection on what it means to actually use the time you have.
Where does fear have a hold on you? This is where the practice of trust begins — not as a concept, but as a daily choice.
Life doesn't have to be so hard. If I could go back and have a conversation with who I was a decade ago, here's what I would say.
Could you be struggling with low self-worth and not even know it? The signs are quieter than you'd think.
You're trying not to rock the boat so that everyone around you can be happy. But you're sacrificing yourself in the process.
All of our mental anguish comes from wanting to be somewhere else — in the past or the future. The only place peace exists is here.
When you make a decision to move from focusing on what's not working to what is — everything starts to shift.
A letter to my younger self. I can't sit back and watch anymore. You think this is just how life is — but it doesn't have to be.
Burnout doesn't come from doing too much. It comes from not believing you're worthy enough to slow down.
Hitting my emotional rock bottom was the worst and best thing that ever happened to me. Because when you are finally done, something new can begin.
You're not weak for needing support. You're just ready to stop doing it all, all by yourself.
The power in taking responsibility. When we stop blaming others, we reclaim something we didn't know we'd given away.
Life is in perpetual motion. Your life is either getting better or getting worse. There's no standing still.
Most people avoid thinking about death either because they think they've got all the time in the world or because they're afraid. Both keep you stuck.
You say you want ease. But sometimes our desperate need to work hard is the thing keeping us just busy enough not to see what we're avoiding.