Ilia Grace · Spiritual Health Teacher
How’s your
spiritual health?
You care for your body and your mind. But what about the part of you that’s looking for meaning, connection, and a sense of belonging?
I’m Ilia. I teach practical ways to tend to your spiritual health, beginning with where you are right now.
A personal reflection. A place to begin.
The starting point for my teaching
What I mean by
spiritual health.
To me, spiritual health is two things. First, it’s the awareness that we are more than our thinking. We are more than our circumstances. There is more to life than meets the eye.
Second, it’s our degree of connectedness to all that is, to God, to a higher power. It’s how connected we are as we walk through our day, and whether we’re allowing that higher power to move to and through us.
For me, the biblical idea of “praying without ceasing” speaks to that way of living. Staying connected as we go about our lives. Bringing our choices and actions into alignment with that connection.
Explore spiritual health and the researchThe framework behind my teaching
The Seven Pillars
of Spiritual Health
Pillars to come back to. Each with one practical step as an invitation to the work. Start with the one that feels right to you right now.
Presence
Notice where you are and what you feel before deciding what comes next.
Gratitude
Make room for something you appreciate while being honest about what hurts.
Letting go
Notice what you are carrying and what is within your control.
Worth
Practice treating yourself as someone whose care matters, even on an unproductive day.
Trust
Take a considered next step while allowing some things to remain uncertain.
Uprooting
Question an old belief about who you have to be or what you have to earn.
Planting
Choose a belief or small action you want to make more room for, and return to it.
- Where are you
starting from?Take the free quiz
Want to explore the full teaching? View my Seven Pillars course on Insight Timer
Your next step · The free quiz
Give yourself a moment
to check in.
Reflect on how you’re feeling, notice patterns in your answers, and find a place to begin caring for your spiritual health.
Take the free quiz- Pause and reflect.Answer a series of questions about your experience.
- Notice your patterns.See what your responses bring into focus.
- Choose a starting point.Use your reflection to explore what feels useful today.
A reflection tool, not a medical assessment.
Meet your teacher
Years of study.
A very human practice.
For years I thought I could coast and not worry about my spiritual health. I was so wrong. I didn’t understand how much that part of my life mattered.
I’ve spent more than twelve years studying New Thought and the past three years teaching meditation and spiritual concepts to hundreds of students with 40,000 plays on Insight Timer. That study and practice inform the Seven Pillars I teach today.
I want to help you bring this work into the moments in your day where you need it the most. I teach practical tools that you can use to help set you up in the morning, but also to grab onto all through the day. You can begin exactly where you are.
With you,
~ Ilia