Worthiness · Self-Acceptance
Self-Acceptance Isn't Giving Up
There's a difference between accepting where you are and settling for less than you deserve. This practice helps you find that line — and rest in it without guilt.
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Relief
Relief
When you need to move from where you are to somewhere that feels a little better, this meditation is the bridge. A gentle, grounding practice to find relief — right now, exactly as you are.
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2½ min · LAF IT UP
Let Go — In 2½ Minutes
The shortest path back to peace. A micro-practice to release what you're holding onto — in the time it takes to make a cup of tea.
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2½ min · LAF IT UP
Appreciate Everything — In 2½ Minutes
A micro-practice to shift your attention toward what's good. Two and a half minutes is all it takes to change the frequency you're broadcasting.
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2½ min · LAF IT UP
Find More Presence — In 2½ Minutes
Step out of the past and future and land in now. Two and a half minutes to return to the only place peace, clarity, and real change are possible.
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2½ min · LAF IT UP
Interrupt Unworthiness — In 2½ Minutes
When the voice that says "I'm not enough" gets loud, this interrupts it. A short, direct micro-practice to reconnect with your inherent worth.
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2½ min · LAF IT UP
Trust the Universe — In 2½ Minutes
Surrender the grip on outcome. Two and a half minutes to put the weight down and remember you are not running the whole thing alone.
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Presence · Visualization
Imagine Perfect Health
Using a body scan mindfulness technique and visualization, this meditation invites you to align your thoughts and beliefs with the energy of perfect health. Drop into the present moment and be filled with a renewed sense of vitality.
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5 min · LAF IT UP
5-Minute Reset — Let Go
So often we become mentally tangled in everything around us. This quick reset invites you to let go. Through guided visualization, you'll practice releasing a difficulty you've been holding onto and reconnect with your inner knowing.
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5 min · LAF IT UP
5-Minute Reset — Appreciate Everything
A short, grounding practice to shift your attention toward what's good. When your mind is fixed on what's wrong, appreciation is the fastest path back to presence and peace.
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5 min · LAF IT UP
5-Minute Reset — Find More Presence
Step out of the past and future and return to now. This reset helps you find stillness in the present moment — the only place where peace, clarity, and real change are possible.
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5 min · LAF IT UP
5-Minute Reset — Interrupt Unworthiness
When the voice that says "I'm not enough" gets loud, this reset interrupts it. A short, direct practice to reconnect with your inherent worth — not as a concept, but as a felt experience.
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5 min · LAF IT UP
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5-Minute Reset — Trust the Universe
Surrender the need to control every outcome. This reset invites you into trust — a brief but powerful practice of releasing fear and opening to the support that's always available to you.
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5 min · LAF IT UP
5-Minute Reset — Uproot the Weeds
Some thoughts and beliefs have taken root so deeply we don't notice them anymore. This reset brings them into the light — gently, without judgment — so you can begin to release what's no longer serving you.
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5 min · LAF IT UP
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5-Minute Reset — Plant New Seeds
After clearing what's in the way, it's time to plant something new. This final reset in the LAF IT UP series invites you to consciously choose the thoughts, beliefs, and intentions that will grow into your new reality.
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5 min · Reset
5-Minute Reset — It's OK to Want More
Let go of the outdated story that wanting things for yourself is selfish. Abundance is a universal law. You're allowed to want what you want. Having more doesn't take away from anyone else.
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5 min · Reset
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5-Minute Reset — When I Trust
What does trust feel like? Through visualization, fast forward one year and imagine what could be different. When we trust, we feel alive with possibility. When we trust, we know everything's going to work out.
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5 min · Reset
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5-Minute Reset — Purpose
What if your purpose is to be the most you you can be, and you can't get it wrong? An invitation to embrace your uniqueness so you can show up more authentically as the incredible you that you already are.
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Presence · Visualization
The Power of Presence (The Doorway to Possibility)
The present moment isn't just where you are — it's where all possibility lives. Shift from worry and doubt to ease, joy, and welcome surprises in the here and now.
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Manifestation
Not Manifesting Yet? Start Small.
Manifest from a place of infinite possibility. The present moment is your only point of power. Bridge the gap between where you are and where you want to be — with lightness, joy, and confidence that lets manifestation unfold naturally.
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Clarity · Visualization
More Clarity, Less Overthinking
Overthinking clouds our inner guidance and keeps us stuck in patterns of worry and doubt. Through guided visualization, quiet your mind, release tension, and reconnect with the clarity that's always available to you.
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Release · Visualization
Let Go of the Need to Be Right
The need to be right creates inner tension and blocks peace, connection, and alignment. Release the urge to prove your point and choose inner calm over conflict. True freedom comes not from being right — but from being at peace.
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Manifestation
You're Always Manifesting
Manifestation is happening all the time — not just when you're consciously visualizing. Shift from creating by default to intentionally directing your thoughts toward what you truly desire using a simple three-step method.
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Clarity · Awareness
Stop Being Afraid of Your Own Thoughts
Negative thoughts aren't the problem. The real problem is hanging onto them as they take you down unwanted roads. Discover how to use conscious awareness to focus more on what you want — and less on what you don't.
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Boundaries · Self-Worth
Member+
Set Healthy Boundaries and Say No
Practical tools to check in with how you feel before responding to others asking something of you. Uncover the real benefit of setting clear boundaries: strengthening your relationship with yourself and building a greater sense of self-worth.
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Signature Practice
Reclaim Your Power
Too often, we give our power away without realizing it — letting others' actions, words, or opinions dictate how we feel. Here's the truth: no one can control how you feel unless you let them. This is the practice that changes everything.
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Manifestation
Why Vision Boards Don't Work — Do This Instead
Vision boards fail because they keep what you want at a distance. That's not how manifestation works. Learn the Three Keys to Manifesting Anything You Want — by tapping into your senses and emotions to manifest the right way.
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Relief · Presence
Feel Better Now — From Powerlessness to Relief
When the weight of the world has brought you to your knees, this meditation serves as a lifeline. Move from powerlessness to relief by turning your focus inward, where the journey of self-discovery begins.
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Abundance · Visualization
Imagine Abundance Into Being
Imagine the limitlessness of your potential as you embrace the abundance that is your birthright. The universe is conspiring to bring you everything you could ever want, in every moment that you let it. You deserve the best there is.
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Manifestation · Visualization
Imagine Your Desire Into Reality
Bring what you want into reality by imagining your desire as though it were already a present fact. When you change your thinking, you change your consciousness — and what you want has no choice but to arrive.
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