Take the Seven Pillars of Spiritual Health mini course on Insight Timer. Free for Premium subscribers.
Seven days · Less than ten minutes per day · Hosted on Insight Timer
Learning with Ilia
“That course was practical, concise, and pretty easy to incorporate into my life. I LOVED IT! It has already changed my perspective. Thank you for sharing your experience-based knowledge!”Peggy, Boca Raton · The Seven Pillars Of Spiritual Health
“Best course on spiritual health. The content is extremely relatable and practicable. Appreciate the guidance!”Vidya G · The Seven Pillars Of Spiritual Health
“I decided to listen to this course in two days… I took notes and will check it from time to time.”Nada C, Brisbane · The Seven Pillars Of Spiritual Health
“I will listen again… thank you for your helpful tips.”Nancy, Yellowknife · The Seven Pillars Of Spiritual Health
“Excellent course with so many helpful tools. Thank you!”Elizabeth, Denver · The Seven Pillars Of Spiritual Health
These are examples from one of my courses on Insight Timer. The meditation teacher training is live and interactive. It includes one-to-one sessions, group sessions, and peer workshop time. Delivered over 9 weeks on Sundays, beginning in January 2027.
Bring what meditation has taught you into work you can share. Learn to write and lead guided practices.
On Spiritual Health Meditation Teacher Training · Nine weeks · Begins January 2027$2,497 USD $1,997 USD early bird pricing
An audio course on Insight Timer
A self-paced audio course on the thoughts that shape your days. Learn to notice the stories you keep repeating, pause the ones that pull you down, and practice thinking on purpose instead.
“This is a great course to reframe how I think, act and treat myself. It shows me that I can trust and be grateful. Those are life changers.”Brian, Sarasota · Thought Work 101: Reclaim Your Power
“Good habits to get unstuck.”David, Charleston · Thought Work 101: Reclaim Your Power