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Maybe you can't switch off the overthinking. Maybe you look after everyone else so well that what you want keeps getting pushed to the bottom of the list. Or maybe you keep finding someone to blame, and you can't quite see why.
These aren't flaws. They're patterns. And a pattern you can see is a pattern you can change.
Answer a few questions about your everyday life, and in a few minutes you'll have your free Spiritual Health Profile, which gives you:
No right answers. Just an honest look at what's going on inside, and a clearer way forward.
Want your report to reflect a particular situation? You can add a little context as you go. Share only what you're comfortable including.
Free. Takes a few minutes. Full report to your inbox.
Your Spiritual Health Profile
Your radar chart, all seven scores, a closer look at your loudest pattern, and one practice matched to it. Free, in your inbox in a few minutes.
You’ll get your Profile by email, plus Ilia’s practice notes. Unsubscribe anytime. Your answers are never shared individually, only as patterns across everyone.
On Spiritual Health uses GetResponse to deliver your Profile and practice emails (unsubscribe anytime). Your answers, scores and email are stored in Supabase and a private Google Sheet so repeat responses can be compared. Records are linked to your email; only group summaries are published. Contact Ilia Grace to ask about your data or withdraw research participation. Report charts are stored at an unlisted public image link; anyone with that link can view the chart.
Come back in 90 days and take it again. Scores shift as your circumstances do, and seeing what moved is its own kind of progress.
Find the practices free on Insight Timer